Which of the following best defines wellness?

Wellness is best defined as the presence of purpose and satisfaction in life because it encompasses a holistic approach to health that goes beyond merely being free from illness. This definition recognizes that wellness involves emotional, mental, social, and spiritual dimensions, along with physical health.

A comprehensive understanding of wellness includes factors such as personal fulfillment, quality relationships, and a sense of belonging, all of which contribute to an individual's overall quality of life. It suggests that individuals can achieve wellness by engaging in their communities, pursuing meaningful goals, and fostering a positive mindset, which reflects a more complete picture of what it means to be truly well.

The other options focus on more narrow definitions of health that miss this broader perspective. For instance, defining wellness solely as the absence of disease limits it to a medical viewpoint, while living without stress ignores the importance of purpose and emotional well-being. Similarly, maintaining only physical health disregards other significant aspects, such as mental and emotional health, that are essential for overall wellness. Thus, the definition centered on purpose and satisfaction encapsulates the multidimensional nature of wellness.