What is the first stage in the stage of change model?

The first stage in the stages of change model is Pre-Contemplation. This stage is characterized by individuals who are not yet considering change or are unaware of their need to change. They may be resistant to recognizing the problem or may be in denial about the impact of their behavior.

In this stage, individuals typically lack the intention to change their behavior in the near future, which differentiates them from those in later stages like Contemplation, where individuals start to think about making a change. Recognizing this initial stage is crucial for effective intervention, as individuals in Pre-Contemplation may need education and encouragement to move towards considering the possibility of change.

This understanding is essential for prevention specialists, as it underscores the importance of meeting individuals where they are in their readiness to engage in behavior change. By effectively identifying individuals in the Pre-Contemplation stage, practitioners can tailor interventions that help raise awareness and facilitate movement to the next stage of change.