What is an example of a protective factor?

A protective factor refers to attributes or conditions that reduce the likelihood of negative outcomes and enhance resilience in individuals. Healthy family relationships exemplify a protective factor because they provide support, stability, and a sense of belonging, which are crucial for emotional and mental well-being. Strong connections with family members can foster effective communication, promote coping skills, and create a nurturing environment that encourages individuals to thrive.

In contrast, low self-esteem, high levels of stress, and genetic vulnerability are not considered protective factors. Low self-esteem can lead to increased susceptibility to various challenges, high levels of stress can negatively impact mental health, and genetic vulnerability can predispose individuals to certain conditions or behaviors. Therefore, healthy family relationships stand out as a key protective factor that contributes positively to an individual’s overall resilience and well-being.